Adding or Forwarding POP Mail Accounts
Add e-mail accounts by accessing http://www.yourdomain.com/siteadmin

you must log using the username and password assigned to you during the account setup process                                                  

Once logged in click on add user the username added will now be an email address in the form of username@yourdomain.com now to forward mail for this account simply click on the envelope to the right of the username and where it says forward to type the e-mail address you would like to forward the e-mail to 

Forwarding E-mail 

you must log using the username and password assigned to you during the account setup process                                                  

 to forward mail for an  account simply click on the envelope to the right of the username and where it says forward to type the e-mail address you would like to forward the e-mail to 

 SMTP settings (For sending e-mail)
your SMTP server should be smtp.ndmc.net (of course use your real domain)

 
 How do I receive mail through Total-Host.net?
your POP3 server should be mail.yourdomain.com (of course use your real domain)

Example - whoever@yourdomain.com

the user name = whoever

and the password you specified when setting up that account

Click here for the email settings doc for Outlook.